VO₂ max measures how efficiently your body uses oxygen during exercise, making it one of the strongest predictors of long‑term health, vitality, and longevity.
As we age, VO₂ max naturally declines due to hormonal changes, shifts in muscle mass, reduced mitochondrial efficiency, and lower daily activity levels. The good news is that VO₂ max is highly trainable at any age. Improving it can boost energy, metabolism, cognitive function, and overall resilience.
This tag brings together evidence-based insights on what VO₂ max is, why it matters for women in midlife, and how to improve it safely and effectively. Topics include interval training, zone‑based cardio, strength and conditioning, mitochondrial health, recovery, and how VO₂ max connects to biological age and longevity.
Whether you’re starting a fitness journey or looking to elevate your performance, this section helps women build clarity and confidence around one of the most powerful markers of lifelong health.
