Supplements can play a supportive role in women’s health, especially during the hormonal, metabolic, and musculoskeletal changes that accelerate as we age.
While nutrition, sleep, movement, and stress regulation form the foundation of wellbeing, targeted supplements may help address nutrient gaps, support energy, improve sleep, ease menopausal symptoms, or optimize metabolic and cognitive function. Yet the supplement world is crowded, confusing, and often driven by marketing rather than science.
This tag brings together evidence-based insights on which supplements have meaningful research behind them, how they work in the body, and when they may be helpful, or when they may be unnecessary.
Topics include vitamins and minerals, omega‑3s, probiotics, collagen, adaptogens, protein supplementation, and nutrients that support bone, brain, metabolic, and hormonal health.
Whether you’re evaluating a new product or trying to understand what your body truly needs, this section helps women make informed, safe, and confident decisions about supplementation as part of a holistic health strategy.
