IBS (Irritable Bowel Syndrome) is a functional digestive disorder that causes recurring symptoms like bloating, abdominal pain, gas, constipation, diarrhea, or a mix of both. It’s incredibly common among women, and symptoms often fluctuate with stress, hormones, diet, and gut motility.
While IBS doesn’t cause structural damage to the digestive tract, it can significantly affect daily comfort, energy, and quality of life, especially when flare‑ups feel unpredictable or tied to foods that once felt harmless.
This tag brings together evidence-based insights on what drives IBS, how it’s diagnosed, and why symptoms vary so widely from person to person. Topics include the gut–brain axis, the role of stress and cortisol in gut motility, how hormones influence digestive sensitivity, and the connection between IBS and conditions like SIBO, food intolerances, or pelvic floor dysfunction. You’ll also find guidance on dietary approaches, symptom tracking, lifestyle strategies, and emerging research on the microbiome.
Whether you’re navigating new digestive symptoms or seeking long-term stability, this section helps women build clarity, confidence, and a more personalized approach to managing IBS.
