Depression is a complex mind‑body condition that affects mood, energy, motivation, sleep, and the ability to feel joy or connection. It’s not a personal failure or a lack of resilience; it’s a real medical condition shaped by a combination of biology, brain chemistry, hormones, stress physiology, life experiences, and social factors.
For many women, depression can appear during times of hormonal change, chronic stress, sleep disruption, or major life transitions, but it can also arise without a clear trigger. This tag brings together evidence-based insights on what drives depression and how it shows up differently in women.
Topics include the role of neurotransmitters, the impact of chronic stress and cortisol, how sleep and circadian rhythm influence mood, the connection between inflammation and mental health, and the ways hormones across the lifespan can shape emotional well‑being. You’ll also find guidance on understanding symptoms, science-based treatment options, and recognizing when to seek support.
Whether you’re navigating persistent low mood, emotional numbness, or unexplained fatigue, this section helps women build clarity, compassion, and a more informed approach to mental health.
