Collagen is the structural protein that keeps skin firm, smooth, and resilient. As women age, natural collagen production declines due to hormonal shifts, sun exposure, inflammation, and everyday metabolic stress.
This gradual loss can lead to fine lines, thinning skin, dryness, and reduced elasticity. While these changes are normal, many women are never taught what drives them or how to support their skin from the inside out.
This tag brings together evidence-based insights on how collagen is produced, why it declines with age, and what truly influences skin health. Topics include the role of estrogen, nutrition, sun exposure, oxidative stress, peptides, retinoids, and lifestyle factors that protect or break down collagen.
Whether you are noticing early signs of aging or simply want to understand how to maintain healthy, vibrant skin over time, this section offers clear guidance grounded in science and designed to help women make informed choices about their skin health.
