Biological age reflects how well your body is functioning compared to your chronological age. Instead of counting birthdays, it measures the health of your cells, metabolism, hormones, inflammation levels, and overall resilience.
For women, biological age often shifts more rapidly due to hormonal transitions, changes in muscle mass, sleep quality, stress physiology, and metabolic health. Understanding your biological age can offer a clearer picture of your long‑term wellbeing than any single lab test.
This tag brings together evidence-based insights on what influences biological aging and how women can meaningfully improve it. Topics include epigenetics, mitochondrial health, inflammation, metabolic flexibility, VO₂ max, strength and muscle mass, sleep quality, stress regulation, and nutrition patterns that support cellular repair.
Whether you’re curious about longevity testing or looking for actionable ways to stay strong, sharp, and energized as you age, this section helps women build clarity and confidence around the science of aging well.
