Skin and hair are powerful indicators of what’s happening inside the body. They respond to hormones, nutrition, stress, sleep, gut health, inflammation, and the natural changes that come with age.
When these systems are in balance, skin appears vibrant and hair feels strong and resilient. When something is off, the body often signals it through dryness, breakouts, thinning, shedding, irritation, or changes in texture and tone.
This category brings together science‑grounded insights that help women understand the deeper physiology behind skin and hair health. Explore topics such as collagen and aging, hormonal shifts across the lifespan, nutrient status, the gut–skin axis, gut-brain axis, inflammation, stress physiology, and environmental factors that influence skin and hair quality.
You’ll also find information on common concerns like acne, rosacea, eczema, hair thinning, scalp health, and changes in hair growth during menopause, when declining estrogen and shifting androgen balance can lead to both increased shedding and new, unwanted hair growth in areas like the chin or upper lip.
Whether you’re addressing a specific concern or building a long‑term foundation for healthy skin and hair, this category empowers women with clarity, confidence, and the science to support beauty from the inside out.
