Female Biohacking Mastery: Protocol for Sleep, Gut, and Longevity

# Female Biohacking for Longevity: Kayla Barnes’ Protocol for Sleep, Gut Health & Hormones
# https://www.youtube.com/watch/zkeM950NCog

00:00:00.080 if there was one pill for longevity like
00:00:01.920 it would be exercise like exercise or
00:00:03.840 high quality sleep if you’re listening
00:00:05.279 to this and you don’t know where to
00:00:06.480 start just go to bed early wake up get
00:00:08.080 some morning sun in your eyes of course
00:00:09.920 you don’t want to stare right at the sun
00:00:11.120 don’t harm yourself and then do a quick
00:00:12.960 workout and do whatever you can like
00:00:14.639 make your goals reasonable that you’ll
00:00:16.400 actually stick to them so what are the
00:00:18.240 quote unquote craziest or most out there
00:00:21.039 treatments or things that you have done
00:00:22.960 that either did or did make a difference
00:00:24.720 for you yeah I’ve done pretty much
00:00:26.400 everything I think from different types
00:00:28.240 of stem cells to every IV therapy on the
00:00:31.519 market peptides i had a Dexcom having
00:00:34.000 data on your body and being able to
00:00:36.719 change how you feel in the moment the
00:00:38.879 trajectory of your longevity is really
00:00:40.719 exciting it’s 2025 and we don’t know why
00:00:43.280 the ovaries age at double the speed that
00:00:45.280 every other organ does i mean to me
00:00:46.719 that’s wild so at that point I’m just
00:00:48.399 like I have to take this into my own
00:00:49.680 hands we can’t sit around and wait for
00:00:52.079 all of these randomized controls trials
00:00:54.320 to catch up because we’re just so far
00:00:56.000 behind right now what surprised you the
00:00:57.920 most when you started doing all of this
00:00:59.600 testing in your lab work i think there’s
00:01:01.359 a lot of things that us women have
00:01:02.800 normalized like what hot girls have gut
00:01:04.959 issues i know this hot girls get bloated
00:01:07.360 yeah exactly i think that just because
00:01:09.360 something is really common doesn’t mean
00:01:11.280 it’s normal
00:01:13.840 welcome Kayla thank you so much for
00:01:15.920 having me so excited to talk to you
00:01:18.400 we’ve been talking for a little bit
00:01:20.000 prior to recording and I mean there’s so
00:01:24.640 much that we need to go over today
00:01:27.119 everything from anti-aging to longevity
00:01:30.240 as it comes to your health overall
00:01:32.720 well-being skin all of that um so we’re
00:01:36.159 going to be diving into all of those
00:01:37.360 topics today but I would love to just
00:01:39.439 hear about your trajectory to female
00:01:42.320 biohacker because I know that you didn’t
00:01:44.479 grow up like quote unquote healthy and
00:01:47.119 it was not always your lifestyle totally
00:01:49.920 um yeah i mean I didn’t grow up healthy
00:01:51.520 and I also didn’t grow up rich contrary
00:01:53.520 to some people on the internet’s opinion
00:01:56.079 um I started you know I’ve always been
00:01:57.920 an entrepreneur so um at like 17 I had
00:02:00.479 no clue what I was doing back then i
00:02:01.840 just said yes to things and I was like
00:02:03.360 running my own business so um it all
00:02:05.520 ended up working out and back then I
00:02:08.560 knew in order to have the life I really
00:02:10.318 wanted I was going to have to upgrade my
00:02:12.200 biology and when I say that I mean I
00:02:14.640 knew I was going to have to work really
00:02:15.840 long hours i was going to have to have
00:02:17.599 like the mental stamina um so at the
00:02:20.720 time I you know many years ago I was
00:02:22.640 studying nutrition originally in college
00:02:24.879 and I just got the spark like oh let’s
00:02:27.280 change my diet a little bit i grew up on
00:02:28.800 a very standard American diet pop-tarts
00:02:31.120 you know things that I don’t deem as
00:02:32.959 food now these are like foodl like
00:02:34.640 substances um and that combined with you
00:02:37.440 know being an entrepreneur and wanting
00:02:38.959 to work harder longer hours I just
00:02:41.200 changed what I eat i I was eating and I
00:02:44.160 felt so much better and then I got
00:02:45.519 really obsessed with this idea like okay
00:02:47.200 if food can make that big of a
00:02:49.040 difference what else can I do here and I
00:02:51.599 just started to explore i really got
00:02:53.840 deep into it about 5 years ago so um
00:02:56.319 when I was getting ready to open the
00:02:58.319 longevity clinic that I own um I ordered
00:03:01.440 tons of tests so I was like “Okay what
00:03:02.959 are we going to offer here what type of
00:03:04.560 testing are we going to do what type of
00:03:06.080 therapies what protocols?” And so I
00:03:08.239 ordered almost every test that I could
00:03:10.080 find started to do them on myself and I
00:03:12.640 started to get the data back and all
00:03:15.280 these tests first of all my doctor had
00:03:16.879 never recommended that I do i had never
00:03:18.720 heard about the test i’ve never had a
00:03:20.080 gut test i never looked at the amount of
00:03:21.519 toxins in my body i had never looked
00:03:24.239 like in-depth at my cardiovascular
00:03:26.319 markers it was always just bas basic
00:03:28.000 stuff so as this test started coming
00:03:30.319 back um I was having more conversations
00:03:32.799 with clinicians at the time you know
00:03:34.560 doctors and um nurse practitioners uh
00:03:37.280 all around the world that have similar
00:03:38.959 clinics and they were starting to
00:03:40.560 recommend different types of therapies
00:03:42.319 um Hbot Ned uh different IV therapies uh
00:03:47.519 methylene blue so I just started trying
00:03:49.599 these things and this was 5 years ago um
00:03:52.239 so I got super excited about optimizing
00:03:54.799 all my labs back then and just you know
00:03:56.959 I’m a very committed person so I’m like
00:03:58.879 let’s mix this entrepreneurial journey
00:04:00.640 with um you know what I was learning
00:04:03.280 with these labs and you know having a
00:04:05.120 clinical practice and um yeah now now
00:04:08.000 we’re here so I’ve done pretty much
00:04:10.879 everything I think um you know from
00:04:13.280 different types of stem cells to every
00:04:16.238 IV therapy on the market peptides
00:04:18.720 starting like 6 7 8 years ago i had a
00:04:21.600 Dexcom like way back when way before
00:04:24.240 they were like direct to consumer and
00:04:26.479 it’s been so much fun i think having
00:04:28.240 data on your body and being able to
00:04:31.680 change how you feel in the moment and
00:04:34.960 the trajectory of your longevity is
00:04:36.880 really exciting and um I’m so happy to
00:04:39.680 be doing it as a woman right because
00:04:42.240 this has been a boys club for a very
00:04:44.320 long time and I’m so grateful right i
00:04:45.919 know all the the male leaders in the
00:04:48.080 space and I’m so happy that they helped
00:04:50.080 to pave the way but as I when I began
00:04:53.040 this journey I was doing these four men
00:04:55.199 by men protocols because the medical
00:04:56.880 literature is on men so that’s what’s
00:04:59.360 out there and I was watching you know my
00:05:02.080 thyroid health decline i was watching my
00:05:03.680 hormones become disregulated i was
00:05:05.919 watching things go in the wrong
00:05:08.000 direction because the intensity was way
00:05:10.800 too much so that’s how I got started in
00:05:12.639 it and you can go into the rest later
00:05:15.120 yeah i was just thinking I was listening
00:05:16.800 to a podcast in the last few days about
00:05:19.039 menopause and I can’t remember the study
00:05:21.600 that the doctor was talking about but
00:05:23.120 she was talking about this idea that
00:05:24.960 women are not little men and she was
00:05:27.600 talking about how historically women
00:05:29.120 have been completely excluded from
00:05:30.639 research and she said “With this one
00:05:32.639 medication or in this one study in
00:05:34.479 particular they didn’t even test on
00:05:36.800 female mice.” She was like “Even the
00:05:39.039 mice are men.” Yeah it’s it’s wild so
00:05:41.680 women weren’t required to be included in
00:05:43.600 research um until the early 1990s right
00:05:46.639 so I mean basically as long as I’ve been
00:05:48.720 around and not only have we not been
00:05:52.320 included but we’re still I mean it’s
00:05:54.039 2025 and we don’t know why the ovaries
00:05:56.720 age at double the speed that every other
00:05:58.479 organ does i mean to me that’s wild so
00:06:00.800 at that point I’m just like I have to
00:06:02.160 take this into my own hands some things
00:06:03.759 may work really well some things may not
00:06:06.080 but we can’t sit around and wait for all
00:06:09.440 of these randomized controls trials to
00:06:11.680 catch up um because we’re just so far
00:06:13.919 behind right now of course I mean I love
00:06:15.520 science i love randomized control trials
00:06:17.600 but for me I’m like I’m just doing all
00:06:19.520 these labs i think I’m one of the most
00:06:21.120 you know measured women um on the planet
00:06:23.440 i’m doing the labs i’m doing
00:06:25.039 interventions and then I’m posting you
00:06:26.720 know my results um to the best of my
00:06:28.720 ability what surprised you the most when
00:06:31.039 you started doing all of this testing in
00:06:33.360 your lab work it really was I think the
00:06:35.600 toxic burden well I think it’s two
00:06:37.120 things number one how important the gut
00:06:38.880 is because if you can fix your gut
00:06:41.120 everything else improves right so one of
00:06:43.199 the biggest things for me is skin issues
00:06:46.720 and the marketing around skin products
00:06:48.720 to women i think there’s a lot of things
00:06:50.479 that us women have normalized so like
00:06:52.880 what hot girls have gut issues is this
00:06:54.960 like the thing um no this hot girls get
00:06:58.000 bloated yeah exactly but I don’t think
00:07:00.560 we should accept that i think that just
00:07:02.560 because something is really common
00:07:04.319 doesn’t mean it’s normal um so number
00:07:06.960 one learning that the gut is the
00:07:08.479 foundation of the health and I didn’t
00:07:10.000 even know that I had any issues with my
00:07:11.440 gut back then i thought everything was
00:07:12.720 fine like I really didn’t have any
00:07:14.240 symptoms but once I really took it from
00:07:17.039 like decent to great on my labs so a gut
00:07:20.319 test will show you like dispiosis
00:07:22.599 inflammation any viruses pathogens
00:07:25.520 bacteria in the gut so basically there’s
00:07:27.520 a number so it’s like 0 to 10 and I went
00:07:31.280 from having like mid so like five it’s
00:07:33.520 okay to having a really great test so
00:07:36.240 almost all zeros and one two um so when
00:07:39.440 I did that everything else improved skin
00:07:41.360 brain fog energy sleep everything
00:07:43.759 improved um once cuz the gut I really
00:07:45.919 feel is the foundation of health and I
00:07:47.599 think the second thing is when I did my
00:07:49.919 first total toxic burden um a total
00:07:52.319 toxic burden is measuring environmental
00:07:54.160 toxins molds and micotoxins and heavy
00:07:56.479 metals you know I was leading an
00:07:58.560 incredibly what I felt like to be a very
00:08:00.560 clean life i was eating organic at the
00:08:02.960 time and when I got my first results
00:08:05.120 back I was quite shocked i was like “Oh
00:08:06.720 why do I have some of these heavy metals
00:08:08.479 where am I getting them from some
00:08:10.240 parabens some phalates and when I
00:08:12.960 started to dive deeper and look at these
00:08:15.360 um personal care products that I was
00:08:16.960 using I was finding that you know some
00:08:19.120 of them had some known toxic chemicals.”
00:08:22.479 And um of course we know everything is
00:08:24.639 made up of a chemical but when I’m
00:08:26.160 talking about like known toxic chemicals
00:08:28.400 these are things that we know um are
00:08:30.639 linked to negative health outcomes so I
00:08:33.360 was pretty uh shocked by that yeah and I
00:08:35.360 heard you talking on another podcast
00:08:37.120 when it comes to total toxic burden
00:08:39.519 women have twice the load essentially as
00:08:42.320 men have because of the personal care
00:08:44.240 products cleaning products things like
00:08:45.680 that that we’re exposed to right yeah
00:08:47.600 yeah it’s estimated we don’t have an
00:08:49.279 exact figure but it’s estimated that
00:08:50.800 women leave the house with about double
00:08:52.399 the amount of known you know toxic um
00:08:54.959 chemicals on their body than men because
00:08:56.640 think about it we have shampoo hairspray
00:08:58.560 fragrance fragrance is like one of the
00:08:59.920 worst offenders because they can just
00:09:02.240 put anything really under a trade secret
00:09:04.000 so they don’t even have to disclose
00:09:05.360 what’s in the product which is and think
00:09:07.360 about where you’re spraying it you’re
00:09:08.399 spraying it like on your lymph nodes and
00:09:10.000 your thyroid and you know and then women
00:09:12.160 have 80% more auto 80% of the autoimmune
00:09:15.200 conditions are women so yeah I mean we
00:09:17.600 definitely are experiencing higher toxic
00:09:19.680 loads but the other interesting thing is
00:09:21.680 that women actually detox slower as well
00:09:24.320 so we know that women need more sleep
00:09:26.480 than men which was also kind of a big
00:09:28.160 thing in terms of differences between
00:09:30.240 female and male longevity protocols um
00:09:32.800 but one of the reasons it could be is um
00:09:36.160 that we take a little bit longer to uh
00:09:38.399 detox because we prioritize fat storage
00:09:41.040 more so than men right because we kind
00:09:42.720 of need a little bit more fat in certain
00:09:44.560 areas um to have children so that was
00:09:46.880 also a pretty interesting finding but I
00:09:49.519 love that there’s a resource called the
00:09:50.720 Environmental Working Group don’t be
00:09:52.480 overwhelmed if you’re listening to this
00:09:53.760 podcast you can go there and just type
00:09:55.839 in the brand that you’re using and it’ll
00:09:57.360 give you a score and you can start to
00:09:59.200 learn like what products or uh
00:10:00.800 ingredients to try to avoid and then you
00:10:03.200 can start just swapping out products for
00:10:05.200 you know more more clean ones over time
00:10:07.120 i want to rewind a little bit to the gut
00:10:09.279 since it is so foundational and
00:10:11.120 obviously you know recommendations would
00:10:13.040 vary depending on each person and
00:10:16.000 whatever they’re dealing with whatever
00:10:17.519 pathogens viruses overgrowths um
00:10:20.560 deficiencies whatever they are
00:10:23.040 experiencing but are there any like
00:10:25.440 universal things that you think that
00:10:26.800 people should be doing when it comes to
00:10:28.880 either their nutrition supplementing
00:10:31.760 things like that when it comes to the
00:10:33.760 gut yeah absolutely yeah you’re right
00:10:36.079 it’s very bio-individual based on your
00:10:38.480 needs but it kind of everyone typically
00:10:41.360 follows some sort of like reducing well
00:10:43.760 first getting rid of pathogens if there
00:10:45.519 are any immediately then reducing the
00:10:47.600 bad bacteria then increasing the good
00:10:49.680 bacteria and then kind of like sealing
00:10:52.079 the gut so that’s usually the process
00:10:54.800 that we go through but in terms of food
00:10:56.880 I mean for nutrition in general I think
00:10:58.800 we’ve made it way too complicated it’s
00:11:00.640 just eat single ingredient foods like
00:11:02.959 avocado single ingredient spinach single
00:11:05.279 ingredient um get your protein you know
00:11:08.079 needs for sure so I get about 30 g of
00:11:10.079 protein each meal um I’m aiming for
00:11:12.560 about8 gram to one pound of protein per
00:11:16.079 um pound of body weight and you really
00:11:18.560 do I don’t think gluten serves anybody
00:11:20.640 because gluten really can lead to gut
00:11:23.360 permeability or leaky gut is you know
00:11:26.000 the kind of the common term um so gluten
00:11:28.480 is something that I would probably say
00:11:30.320 really serves no one um some people
00:11:32.560 struggle with gut health and dairy too
00:11:34.480 so that can be one of the first things
00:11:36.160 that you kind of get rid of just to see
00:11:37.920 how you feel and reducing sugar we know
00:11:40.399 that those sugars can really break down
00:11:42.240 and ferment to the bad bacteras and be
00:11:44.480 feeding those bad bacteras we want to be
00:11:46.959 feeding the good bacteria so I think
00:11:49.279 fermented foods though can be really
00:11:51.040 helpful so we don’t want to do the
00:11:52.480 sugars but fermented foods can be
00:11:54.160 helpful um but you want to be even
00:11:56.240 careful with that so if you do it really
00:11:57.920 early on and your gut is a little bit of
00:11:59.680 a wreck sometimes the fermented foods
00:12:01.519 can almost you know feed some of the bad
00:12:03.040 guys too so I think it’s way easier to
00:12:06.079 just get a gut test if you can if you
00:12:08.399 absolutely can’t try to you know just
00:12:10.880 improve the general quality of food um
00:12:13.839 try to reduce your sugar intake
00:12:15.440 eliminate gluten potentially eliminate
00:12:17.600 you know all dairy sources but if you
00:12:19.519 can it’s far easier just to test to see
00:12:22.399 exactly what’s going on and then I know
00:12:24.399 everybody is going to want me to ask you
00:12:25.839 this but when it comes to body
00:12:27.040 composition Yeah what tips we’re
00:12:29.120 approaching spring and summer and you
00:12:30.639 know we all have longevity um goals but
00:12:33.839 we’re also all vein as well so is there
00:12:36.880 like an ideal um diet when it comes to
00:12:40.480 maintaining or losing weight in a
00:12:42.399 healthy way as well yeah I really think
00:12:45.360 it’s just whole foods you know like I
00:12:47.040 don’t at this point in my life I have
00:12:48.560 calorie counted in the past um I don’t I
00:12:51.760 do definitely check my body composition
00:12:54.000 i think and it’s an important longevity
00:12:55.680 metric so we not only want to know like
00:12:57.760 of course weight but how much muscle we
00:12:59.519 have muscle is super important to me um
00:13:02.320 in terms of diet I think if you eat
00:13:03.680 whole foods and you hit your minimum
00:13:05.279 protein you’re going to be so much more
00:13:07.200 satiated right because if you eat
00:13:09.200 protein you’re not going to have all
00:13:10.399 these cravings and then also sleep i
00:13:13.200 mean if you get a high quality night of
00:13:14.720 sleep you have significantly less
00:13:16.800 cravings because even one night of poor
00:13:18.959 sleep increases your hunger hormone
00:13:21.200 ghrelin so you’re literally more hungry
00:13:23.760 than you would be if you just got a good
00:13:26.399 night of sleep you know mhm yeah i had 5
00:13:28.959 and 1/2 hours last night oh no see yeah
00:13:32.120 we’ve we just got back from a trip and
00:13:34.560 so he’s jet-lagged i usually don’t get
00:13:36.320 jetlagged at all it’s crazy that is
00:13:38.480 crazy and yeah he like woke up at 5 to
00:13:41.839 go to the gym but we had gone to bed at
00:13:43.839 like 11:30 so I was like “Ugh this is Oh
00:13:46.560 my gosh well in general are do you
00:13:48.480 always go to bed at 11:30?” No I usually
00:13:50.560 go to bed I used to go to bed around
00:13:52.240 9:30 and get up at like 5:30 to 6:30
00:13:56.399 with him it’s a little bit later usually
00:13:59.360 just because like work schedules and
00:14:02.000 when we’re you know I don’t know it’s
00:14:04.000 just different so usually I do like
00:14:05.839 10:30 to like 6:30 or 7 okay i would
00:14:09.680 encourage you to like bump it up before
00:14:11.680 10:00 if possible because sometimes if
00:14:14.639 you stay up to 10 or later you get this
00:14:16.720 like second cortisol burst and then you
00:14:19.199 might want to stay up later and we know
00:14:21.199 as women too like getting in bed earlier
00:14:23.040 is great for our production of hormones
00:14:24.639 cuz the deepest stages of sleep you know
00:14:26.880 it goes in about 90 minute cycle between
00:14:29.120 deep REM and light but you can get the
00:14:31.680 best amount of your deep sleep uh if you
00:14:34.800 get to bed a little bit earlier i mean
00:14:36.079 10:30 is still good but you know I would
00:14:37.839 just I always recommend everyone get to
00:14:39.680 bed by 10:00 mhm yeah that’s my dream
00:14:41.920 it’s just not always I go to bed at 8:30
00:14:44.399 every single night my god and you get up
00:14:46.560 when 5 naturally uh usually about 5:30
00:14:49.279 yeah um I don’t use an alarm clock i’ve
00:14:50.959 been really you know grateful but I was
00:14:52.480 doing this like test because in the
00:14:54.399 literature it only says that women need
00:14:56.000 about 11 to 20 minutes more sleep than
00:14:58.639 men i’m like this can’t be right let’s
00:15:00.320 just see um and so I just you know
00:15:03.040 optimized all my sleep i woke up
00:15:04.720 whenever I wanted and I’m still doing
00:15:06.160 that and I need at least I mean usually
00:15:08.560 45 minutes to an hour more than my
00:15:10.320 husband when I’m in my like ludial phase
00:15:12.720 and during menstruation I even need more
00:15:14.320 than that so yeah I’ve been doing a
00:15:16.320 little bit of a test but um And how do
00:15:18.480 you optimize your sleep what’s the
00:15:19.839 temperature are you sleeping on a
00:15:21.760 special mattress like how are we how are
00:15:24.160 we sleeping all the things so I think
00:15:26.320 your windown routine is so important
00:15:27.920 it’s actually been so fun because my
00:15:29.920 mom’s like a little into what I do but
00:15:32.160 she’s here with me right now in LA so
00:15:34.399 it’s been like I don’t know like a
00:15:35.680 health boot camp or something she’s
00:15:37.440 going through right
00:15:38.600 now because she doesn’t have her like
00:15:40.800 regular snacks and she’s going to bed
00:15:42.800 early um so I’m telling her it’s like so
00:15:45.279 important to wind down properly so first
00:15:47.279 of all um let’s start in the morning you
00:15:49.199 got to get sunlight into the eyes we all
00:15:50.720 know this because it tells your body and
00:15:52.880 your brain what time it is so it jump
00:15:54.800 starts your circadian rhythm our
00:15:56.560 circadian rhythm is super disrupted
00:15:58.240 because we’re looking at phones and TVs
00:16:00.320 like late into the night and we’re just
00:16:02.000 blasted by blue light so um first thing
00:16:05.040 in the morning 10 to 30 minutes of
00:16:07.279 morning sun um and then throughout the
00:16:09.920 day um stopping eating at at least 3 to
00:16:13.120 4 hours prior to bed so anytime that I
00:16:15.920 eat after like 5:00 p.m I see the data
00:16:19.519 in my aura ring change and my resting
00:16:21.519 heart rate is slightly higher so if you
00:16:23.440 eat earlier your body can digest that
00:16:25.279 food and you can get higher quality
00:16:26.800 sleep also if you eat too late eating is
00:16:29.440 a signal to our body just like light is
00:16:31.839 and if you eat too late it will start to
00:16:33.360 suppress your melatonin production um so
00:16:36.000 eating 3 to four hours prior to bed um
00:16:38.800 as soon as the sun sets which it was
00:16:40.800 about 5:30 here in LA but now since we
00:16:42.720 had daylight saving time it’s like 6:30
00:16:44.880 um all my lights in my house are red so
00:16:48.240 lamps with red orange light my husband
00:16:51.199 does like to watch television so uh
00:16:53.120 there’s a red light filter on the TV
00:16:55.279 blue red light filters on the phone or
00:16:57.120 you can wear blue light blocking glasses
00:16:58.639 but really big for improving quality of
00:17:00.880 sleep um I don’t need any sort of sleep
00:17:03.120 stacks but I do make one for my husband
00:17:05.439 he does like um glycine apogenine a
00:17:07.919 little bit of um GABA and althanine and
00:17:10.480 some magnesium in there people everyone
00:17:12.799 that I’ve ever given it to enjoys it of
00:17:14.559 course if you’re introducing new
00:17:15.919 supplements you want to talk with your
00:17:17.119 doctor um what’s the epigenine um it’s
00:17:19.919 it’s great for just relaxing the body
00:17:22.160 all these things are really focusing on
00:17:23.760 like just putting you into a more
00:17:25.280 relaxed parasympathetic state so we give
00:17:28.480 him that and my goal is to get my heart
00:17:30.559 rate as low as possible before bed so
00:17:32.720 for me that looks like um just relaxing
00:17:35.679 reading no anxietyinducing shows my mom
00:17:38.880 has been over and she wants to watch
00:17:40.000 these like dine murder shows and I’m
00:17:41.840 like mom what this is like the most
00:17:44.160 anxietyinducing thing you can do before
00:17:46.000 bed she said it’s not anxiety my
00:17:48.240 boyfriend has been on a homeland kick
00:17:50.000 okay so it’s it’s like you know in the
00:17:52.240 Middle East like crazy violent right
00:17:55.840 before bed yeah so that is not ideal so
00:17:58.320 I always try to avoid those types of
00:17:59.840 shows and do something relaxing like you
00:18:01.760 know a bath or you know reading also I
00:18:04.000 do sauna about 2 hours prior to bed that
00:18:06.240 is really helpful too um because it puts
00:18:08.799 you in a relaxed state but our body
00:18:10.400 actually drops down a temperature while
00:18:11.919 we’re sleeping so by heating really up
00:18:14.480 our body has to fight against that and
00:18:16.000 cool down so it’s great to do but you
00:18:18.080 want to make sure you do it at least 2
00:18:19.520 hours prior to bed because if you do it
00:18:21.200 too close to bed it’s going to keep your
00:18:22.640 heart rate up and then your sleep is
00:18:24.000 going to be compromised so um sorry to
00:18:26.240 interrupt you but what’s the ideal sauna
00:18:28.240 length um so I think so the research
00:18:31.039 says um at least four times per week uh
00:18:34.640 and doing it for about 20 minutes and
00:18:36.640 the temperature they’re mostly done in
00:18:38.320 Finnish sauna so it’s about 176 to 220
00:18:42.480 or 212 I think is where the studies put
00:18:44.799 it so that’s what I do well I was doing
00:18:47.440 four times a week for 20 minutes and um
00:18:50.320 now post fires I’m doing more because
00:18:52.960 you know we’re both in LA and I you know
00:18:55.760 I don’t know if you want to go into it
00:18:56.880 but um my total toxic burden is like
00:18:59.679 unrecognizable at this point because all
00:19:02.480 of the burning buildings and structures
00:19:05.360 you know just put all of that into the
00:19:06.720 air heavy metals dry cleaning materials
00:19:09.120 mold spores all the stuff so now I’m
00:19:11.440 doing it five times a week but the
00:19:13.120 studies for cardiovascular
00:19:15.440 um reduction in cardiovascular events
00:19:17.520 and longevity or all-c cause mortality
00:19:19.919 are four times a week and are you doing
00:19:22.080 a binder before yeah I do just an easy
00:19:24.960 one like a charcoal uh car coconut or
00:19:28.240 binder or charcoal um binder you know
00:19:30.799 before the sauna just to start to bind
00:19:32.559 to those toxins um and I think it’s
00:19:35.600 really helpful last things about sleep
00:19:37.840 is just a really cold room so I keep it
00:19:40.760 65° my mattress is organic i will say
00:19:44.640 I’m not a fan of the eight sleep until
00:19:47.360 like I hear something otherwise from
00:19:48.960 them but I’ve asked them so many times
00:19:51.360 about the EMFs so electromagnetic fields
00:19:54.080 i actually sleep in a Faraday cage so it
00:19:57.520 blocks the EMFs it’s like this cage
00:20:00.160 that’s threaded with silver and I have
00:20:01.760 an EMF detector at home and I’ve
00:20:03.440 measured it outside and inside of the
00:20:04.960 cage substantially lower we also have a
00:20:07.600 Wi-Fi switch so at night it switches off
00:20:09.520 the Wi-Fi but the problem is you know
00:20:10.960 this in LA like even though your Wi-Fi
00:20:12.799 is off your you know neighbors are so
00:20:15.039 close and their Wi-Fi is probably not
00:20:16.559 off so um I just sleep on an organic
00:20:19.039 mattress because again I’m really
00:20:20.880 worried about the smart mattress right
00:20:23.120 i’m like this can’t be good for us
00:20:25.760 personally that’s why what mattress do
00:20:27.600 you like avocado or I have an Essentia
00:20:30.640 mattress um yeah so it’s like got
00:20:32.559 certified highest level certification
00:20:34.640 organic and then of course organic
00:20:36.080 sheets and pillows and blankets it’s
00:20:37.679 interesting because BOCC’s are these
00:20:39.919 volatile organic compounds if they are
00:20:42.559 offging so when you jump onto your
00:20:45.120 mattress or land to your mattress at
00:20:46.400 night and a big poof of air so if it’s
00:20:48.480 not an organic mattress it can have
00:20:50.480 firmaldahhide in there it can have all
00:20:52.000 these like different known toxic
00:20:53.679 chemicals and you’re breathing that in
00:20:55.280 while you’re sleeping and it can
00:20:56.240 actually disrupt your sleep so super
00:20:58.720 important to have a high quality
00:21:00.080 mattress um and air filtration so I have
00:21:02.720 an insane amount of air filtration in my
00:21:04.240 home but also specifically in my bedroom
00:21:06.400 because I want it to be like as low tox
00:21:08.159 as possible so I have multiple Jasper
00:21:10.400 air filters in there i have those too
00:21:12.240 yeah so I have sponsor the show i love
00:21:13.840 that well yeah thank you Mike um for
00:21:15.919 those Jaspers um but yeah I have two
00:21:18.000 Jaspers in my bedroom and it’s like you
00:21:19.840 know a small bedroom like this so and
00:21:22.799 that’s interesting so are they ever at
00:21:24.400 different readings being on different
00:21:26.320 sides of the room or is it just to get
00:21:28.240 that extra filtration yeah just to get
00:21:29.600 the extra and I actually keep them on
00:21:31.440 three at night too i don’t even keep it
00:21:33.120 on smart mode i crank it up to three
00:21:34.799 yeah because I really Yeah I really
00:21:37.280 don’t want any toxins going on in there
00:21:39.360 um and you know of course dark so my
00:21:41.520 room is like completely black out i
00:21:43.039 can’t see my hand in front of my face
00:21:44.799 because we know that not only can the
00:21:46.720 light in the eyes disrupt you but it can
00:21:48.240 also if it’s hitting your skin it can
00:21:49.600 actually disrupt your sleep so so with
00:21:51.840 all of this how is your Aura Ring sleep
00:21:53.760 score it’s really good oh this is so
00:21:55.760 funny i get tears today i mean it’s
00:21:57.679 typically about anywhere from 96 to 98
00:22:00.640 every single night so yeah i mean I
00:22:02.799 really do crush it on sleep which I
00:22:04.960 should be right i’m doing an insane
00:22:06.480 amount of things so were there certain
00:22:07.919 things that you did that improve that
00:22:09.280 that you were able to connect i kind of
00:22:12.400 been doing it all for quite a while
00:22:14.159 there are some things that Aura says
00:22:15.840 when you tag it it increases sleep so
00:22:18.080 sauna before I think is like a 2%
00:22:20.080 increase um a few other things as well
00:22:22.720 but I’m excited because I just ordered a
00:22:24.960 Whoop and I ordered another ring so I’ve
00:22:27.280 seen a lot of people on the internet
00:22:28.320 with like continual like hundreds on
00:22:30.159 Whoop but Aura you can’t get a hundred
00:22:32.320 like I’ve never known anyone to have 100
00:22:34.080 i’ve never received 100 on activity yes
00:22:36.320 but sleep no so I’m really excited to
00:22:38.400 see what happens with this Whoop and I’m
00:22:40.240 just going to put out all the data like
00:22:41.840 if I have a 95 on aura is that 100 every
00:22:44.480 time on Whoop i’m just you know excited
00:22:46.320 cuz I want to see the difference i love
00:22:48.000 I love the looking forward to that
00:22:50.480 i want to talk about the movement piece
00:22:52.080 of it as well but let’s kind of finish
00:22:53.600 off the morning so you did mention like
00:22:55.600 sunlight first thing what else do you do
00:22:57.679 in the morning oh I do a bunch of stuff
00:22:59.120 in the morning i’ll try to run through
00:23:00.320 it so morning routine yeah um so I mean
00:23:02.960 I wake up naturally i do my oral health
00:23:04.880 routine so it is like an oil pulling um
00:23:07.919 it is a tongue scraping we have a water
00:23:10.320 flosser or flosser super important i
00:23:12.640 also test my oral microbiome so we know
00:23:15.039 that there’s it’s as important to
00:23:16.799 optimize your oral microbiome super
00:23:18.559 important so um like our teeth if you
00:23:20.799 could see like a picture have you seen
00:23:21.919 the pictures floating around where the
00:23:23.039 teeth and the brain like the nerves into
00:23:25.440 the brain like it’s so obvious that you
00:23:27.039 have to take care of your oral health so
00:23:28.880 do that i also have like a little red
00:23:30.480 blue light so the blue light helps
00:23:31.919 whiten the red is good for reducing
00:23:33.760 inflammation in the mouth do that um and
00:23:36.559 then I go and have my water with
00:23:38.200 electrolytes um I What electrolytes do
00:23:41.720 you That’s okay we need Yeah I’ve been
00:23:44.400 doing the Body Bio um electrolytes so I
00:23:47.360 think that they’re a good company um so
00:23:49.440 do that with a big glass of water and
00:23:51.360 then I go to something called a PEMF or
00:23:53.200 pulse electromagnetic field therapy so I
00:23:55.520 have like this clinical device at my
00:23:56.880 house you’ll have to come over sometime
00:23:58.080 and try it all out it’s my house is like
00:23:59.600 a clinic like this is my dream yeah i
00:24:01.360 have like a hard shell hyperbear chamber
00:24:03.360 and the whole nine yards so I sit on the
00:24:05.679 PMF which I think of it as like
00:24:07.520 grounding on steroids so if you don’t
00:24:09.120 have a PMF you can just make contact
00:24:10.720 with the earth and you get a lot of the
00:24:12.320 same benefits it’s just faster so I do
00:24:14.960 that and then I do like my brain
00:24:17.120 training and meditation i do a little
00:24:19.279 bit of prayer and a little bit of
00:24:20.480 gratitude journaling i like to I say get
00:24:22.799 my mindset set before the day sets it
00:24:24.720 for me so if you don’t go into your day
00:24:26.240 with like how you want to feel the first
00:24:28.720 negative comment online or bad email or
00:24:31.200 whatever is just going to totally derail
00:24:32.720 you so I try to do that then I go out I
00:24:35.360 get some morning sun I head to the gym
00:24:37.200 um I work out outside of the house right
00:24:39.039 now so I do that and then my movement
00:24:41.600 routine essentially I’m hitting multiple
00:24:43.919 pillars so I’m want to focus on V2 max
00:24:46.159 so I do that twice a week this has been
00:24:48.000 so fun too so I took my uh
00:24:50.400 cardiovascular age on aura from -6
00:24:54.200 to1.5 in 6 months by incorporating this
00:24:57.760 new V2 max training so for me that looks
00:25:00.400 like um I do one day on the Carol bike
00:25:02.640 which is an AI powered fitness bike and
00:25:04.799 then I do one day of they call it like
00:25:06.880 Norwegian 4×4 but actually when I
00:25:09.039 interviewed Dr stacy Sims who coined the
00:25:11.440 term women are not small men um she told
00:25:14.080 me that it’s better for women to do 4
00:25:16.080 minutes by 6 minutes rest so 4 minutes
00:25:18.240 about 90 to 95% max heart rate followed
00:25:21.200 by 6 minutes of rest instead of 4
00:25:23.200 minutes of rest so I do that twice a
00:25:24.880 week and it’s been amazing for the
00:25:26.240 cardiovascular age excited to just
00:25:28.400 continue to see that number drop then I
00:25:30.320 also focus on uh uh stretching mobility
00:25:34.240 strength um power I recently introduced
00:25:37.200 so now I’m doing like um box jumps and
00:25:40.400 um you know speed squats and speed
00:25:42.640 push-ups to really keep those fast
00:25:44.159 twitch muscle fibers when I do my
00:25:46.240 strength training I do a lot of compound
00:25:47.840 lifts which I know some women might be
00:25:49.440 scared of but they’re really incredible
00:25:51.600 for building bone which is so important
00:25:53.600 for us as women so once we start to hit
00:25:55.919 menopause go into permenopause we really
00:25:57.760 start to lose a lot of our bone density
00:25:59.200 and a lot of our muscle mass so I’m
00:26:01.200 always thinking how can I add more
00:26:02.480 muscle on how can I you know improve the
00:26:05.440 strength and quality of my bones now
00:26:07.120 when it’s easy do a lot of jumping which
00:26:09.279 is also really good for the bones um so
00:26:11.840 yeah I do and then just general cardio
00:26:13.760 workouts too i do a lot of low-level
00:26:15.760 movement in the form of walking like um
00:26:17.760 with my husband at night we live in the
00:26:19.279 hills so we get a like pretty good zone
00:26:21.279 too so do my workout i come home um I do
00:26:25.520 I used to do sauna in the morning now
00:26:27.039 I’m doing in the evening so I’m not
00:26:28.080 doing that anymore but I come home I do
00:26:30.000 my red light therapy i will do cold
00:26:33.039 therapy if I’m in my follicular phase so
00:26:35.279 follicular phase for anyone that doesn’t
00:26:36.720 know is days like one through day 14 um
00:26:40.159 and so that’s where we’re most resilient
00:26:42.080 i’m also hitting like my hardest
00:26:43.440 workouts hitting new PRs the whole nine
00:26:45.760 yard so I’ll do a little bit of cold
00:26:47.279 therapy we have a cold plunge at the
00:26:48.720 house um and then I will take a shower
00:26:51.679 and that’s about it then I move like a
00:26:53.679 kind of what I call midday routine so I
00:26:56.159 do something called a nanovy i have my
00:26:57.919 desk really like kind of set up for
00:26:59.520 health so it doesn’t take the entire day
00:27:02.000 to do my things um so I have a nanov
00:27:04.400 which is good for reducing oxidative
00:27:05.840 stress and improving protein folding so
00:27:07.360 I sit with like a little nasal canula
00:27:09.360 then I move the PMF machine to my desk i
00:27:11.520 have the PMF going i have the nasal
00:27:13.440 canula and I have two different types of
00:27:15.360 red light therapy so I have red light
00:27:17.679 therapy cap for the hair growth because
00:27:19.679 I’m trying to see like how thick I can
00:27:21.120 get my hair so I’m doing that with a
00:27:22.720 little bit of rosemary oil and um 10
00:27:25.360 minutes per day with that i think it
00:27:27.279 really works with the hair regrowth um
00:27:29.200 and then I have an intraasal red light
00:27:31.520 which is for improving the mitochondria
00:27:33.600 in the brain which is exciting so I just
00:27:35.840 look so crazy at my desk like but I
00:27:39.200 don’t even care do you have pictures oh
00:27:41.039 yeah I’ll have to send you some it looks
00:27:43.360 so super I’ve heard about this recently
00:27:45.200 the red light for the mitochondria you
00:27:47.440 talk about that one a little bit yeah so
00:27:49.039 intraasal photobiomodulation so if we
00:27:51.440 think about what are the benefits of red
00:27:53.039 light right we know that it can improve
00:27:54.799 um mitochondrial efficiency and
00:27:56.399 mitochondrial health and the brain has
00:27:58.320 one of the highest concentrations of
00:27:59.760 mitochondria actually interesting
00:28:01.600 interestingly enough so do the ovaries
00:28:03.440 has one of the highest densities of
00:28:05.399 mitochondria so when we’re having um you
00:28:08.960 know inefficiency or dysfunction in our
00:28:10.960 mitochondria it can it can potentially
00:28:13.120 impact how we think and how we function
00:28:15.200 so this literally like just goes into
00:28:17.600 the nose you clip it on and um it’s
00:28:20.720 photobiomodulation up to the brain and
00:28:22.320 then there’s a headpiece that’s actually
00:28:24.080 red light that that we know that the
00:28:25.840 light can uh penetrate even through the
00:28:28.000 skull so it’s helping to improve the
00:28:30.240 mitochondrial i think it works i mean I
00:28:32.399 feel a lot of focus um and it feels
00:28:34.480 really nice so I have those two things i
00:28:36.880 do a lot of walks i just do my work in
00:28:38.640 like 90-minute blocks being really
00:28:40.240 focused and then do walks in between so
00:28:42.159 I can try to get as many steps as
00:28:43.760 possible um and oh one thing I forgot to
00:28:46.480 mention in the morning is my biometrics
00:28:48.960 so on a weekly basis I look at lung
00:28:51.200 health so I have a spometer i do body
00:28:53.520 composition daily and then I do grip
00:28:55.679 strength weekly i just hit 100 pounds on
00:28:57.840 grip strength which I’m super proud of
00:28:59.520 we have to test your grip strength
00:29:00.720 sometimes god we have to see
00:29:03.679 um it’s I sometimes I host these female
00:29:05.679 like longevity dinners you have to come
00:29:07.279 to one yeah I would love to and we like
00:29:08.960 pass her on the grip strength tester and
00:29:10.960 there’s massive like variety like it’s
00:29:13.440 super strong over here like a little bit
00:29:15.360 of needs to work on over there i’m in
00:29:17.440 the needs to work on category well it is
00:29:20.080 a longevity it is a longevity metric so
00:29:22.799 it’s super important so how so so what
00:29:25.039 does that tell you it’s a proxy for
00:29:26.960 overall like strength and muscle mass
00:29:28.880 right like we know that and specifically
00:29:31.679 for women like having a fall breaking a
00:29:34.399 hip uh being frail in general is a huge
00:29:38.960 cause of mortality for women so we need
00:29:41.279 to be stronger so yeah that’s how that’s
00:29:43.520 why like everyone’s like “Oh how do I
00:29:45.200 get my grip strength up?” I’m like
00:29:46.320 “Please don’t use this like grip
00:29:47.919 strength hand thing because yes it can
00:29:50.000 help your grip strength but you’re not
00:29:51.600 actually you’re like cheating yourself
00:29:53.279 right so you’re not even actually
00:29:54.880 getting the benefits.” So improving
00:29:56.640 strength is super um important and so
00:29:59.360 yeah doing the so at home I do lung
00:30:01.919 health blood pressure grip strength um
00:30:05.520 and of course looking at my aura ring
00:30:07.760 and my resting heart rate my HRV my
00:30:10.240 sleep metrics body composition and so
00:30:13.760 yeah I do that in the morning um and I
00:30:16.320 also forgot to mention that I eat so I
00:30:19.039 do my protein coffee before I really
00:30:22.320 think women do better fed i used to do
00:30:24.799 fasted workouts didn’t really go the way
00:30:26.960 I wanted it to so I do um organic
00:30:30.120 biodnamic coffee i do uh arm colostrum
00:30:34.039 creatine and collagen so I get about 15
00:30:36.640 to 20 grams of protein before I work out
00:30:38.720 and then right when I uh am done working
00:30:40.799 out um before my shower and all that
00:30:42.720 I’ll make a quick breakfast usually
00:30:44.559 that’s something like eggs a fermented
00:30:46.240 food like um I love this uh fermented
00:30:48.880 carrot sauerkraut from Airwan actually
00:30:51.200 it’s great little bit of avocado a
00:30:53.679 little bit of like um I like their kale
00:30:55.840 green kale white bean salad too that
00:30:58.799 one’s really good so sometimes I’ll just
00:31:00.240 have that a little bit of olive oil um
00:31:03.360 and then I do a coconut yogurt after to
00:31:06.640 add more protein and fiber so I use
00:31:08.960 these seeds called Zen basil seeds and
00:31:11.279 they have like double the or they have
00:31:13.679 half of your amount of fiber that you
00:31:15.360 need recommended um they have you know
00:31:17.840 some protein in there so basically I
00:31:19.440 want to hit all my protein requirements
00:31:21.360 um in just essentially two meals so I
00:31:24.559 have lunch and then I have an early
00:31:26.080 dinner but I also have that protein
00:31:27.279 coffee so I want to get all my protein
00:31:29.120 in those um three settings say that
00:31:32.960 somebody has 20 minutes in the morning
00:31:34.960 and at night because that’s the feedback
00:31:36.960 that I’m sure you get from your audience
00:31:38.480 all the time who has time for this um
00:31:40.960 people are busy they have kids they have
00:31:43.200 commutes things like that what are the
00:31:45.919 essential things that you think
00:31:47.279 everybody should try to hit in the
00:31:48.720 morning in the most efficient way as
00:31:50.320 possible yeah well sleep if there’s just
00:31:52.799 one thing in general go to bed early
00:31:54.480 tonight because if you get a high
00:31:55.600 quality sleep it’ll make everything your
00:31:57.760 biomarkers better your hunger cravings
00:32:00.559 less your creativity your focus
00:32:02.799 everything just better um in terms of
00:32:04.480 what you could do in the morning I would
00:32:06.080 highly recommend getting morning
00:32:07.600 sunlight and exercising so those two
00:32:09.679 things are going to be a game changer if
00:32:10.880 you can exercise outside it’s free and I
00:32:13.600 want to you know it’s important to me
00:32:15.120 that I can communicate the message that
00:32:17.440 yes I do all these wild things but um
00:32:20.640 health is really in mastering the basics
00:32:22.559 and everybody always asks me what
00:32:24.000 supplements do I take what you know how
00:32:25.919 can I get a hyperbaric chamber it’s like
00:32:27.919 that’s not what you should be focusing
00:32:29.279 on right now you should focus on
00:32:30.480 mastering the basics because it’s going
00:32:32.080 to get you 90 to 95% of the way there
00:32:34.159 and the basics are either low cost or
00:32:36.559 free i mean high quality sleep is pretty
00:32:38.960 much like free um you know I always say
00:32:41.279 focus on the things you do every day so
00:32:42.880 we eat improving your uh nutrition does
00:32:45.440 cost something but you can do it
00:32:47.200 relatively low cost uh we eat we sleep
00:32:50.000 improve sleep we breathe focus on your
00:32:52.159 breath like we know that women perceive
00:32:55.519 stress at much higher levels than men
00:32:57.519 and I see it in my order ring data I
00:32:59.440 look at my husband’s and I look at mine
00:33:01.279 my husband is relaxed like restored all
00:33:03.519 day long it’s wild same with my
00:33:05.679 boyfriend it’s I’m like he has one state
00:33:08.640 and it’s restored it’s not even just
00:33:10.480 relaxed it’s like restored I’m like are
00:33:12.320 you sleeping throughout the whole day
00:33:14.320 and that’s not the case right he’s like
00:33:16.000 a CEO he’s like running multiple
00:33:17.600 companies he’s very busy but us as women
00:33:19.840 we just perceive stress in such a
00:33:22.000 significant way so that’s like my main
00:33:24.159 goal for this year is I want to get my
00:33:25.760 HRV to 100 and I want to reduce my
00:33:28.640 stress levels overall um and anyway so
00:33:31.360 it would be exercise and morning sun
00:33:33.679 just the foundational things yeah yeah i
00:33:36.000 mean I’m not an expert here but I do
00:33:38.559 feel like it tends to get so over
00:33:40.480 complicated and people look at kind of
00:33:42.640 the sexier things like the sauna and the
00:33:44.640 cold plunge and the hyperbaric and the
00:33:46.240 ozone and the methylene blue like all of
00:33:48.320 these new things that are exciting um or
00:33:50.799 some of them aren’t even new but tend to
00:33:52.399 skip over the basics and I think I’ve
00:33:55.600 been guilty of that in my own journey as
00:33:58.000 well you know sometimes it’s easier to
00:33:59.679 go for the more tangible things like the
00:34:02.399 supplements or you know the sauna or
00:34:04.799 whatever it’s easier right yeah versus
00:34:07.200 like doing something that might be
00:34:08.639 uncomfortable like changing a habit um
00:34:11.520 or adopting a new habit you know those
00:34:14.000 tend to be a little bit there there
00:34:16.719 tends to be more friction there than
00:34:18.079 just going and taking something 100% and
00:34:20.960 yeah I mean but those like exercise if
00:34:24.239 there was one pill for longevity like it
00:34:26.079 would be exercise like exercise or high
00:34:28.079 quality sleep you know so I think um if
00:34:30.879 you’re listening to this and you don’t
00:34:32.000 know where to start just go to bed early
00:34:34.480 uh wake up get some morning sun in your
00:34:36.399 eyes of course you don’t want to stare
00:34:38.079 right at the sun don’t harm yourself um
00:34:40.239 and then do a quick workout and do
00:34:41.918 whatever you can like make your goals
00:34:44.239 reasonable that you’ll actually stick to
00:34:45.760 them because if you set insanely you
00:34:48.159 know audacious goals you’re probably not
00:34:50.079 going to go to the gym for 2 hours nor
00:34:51.679 do you need to so you know just say
00:34:53.599 you’re going to do 10 push-ups tomorrow
00:34:55.119 and you’re going to walk for 20 minutes
00:34:57.119 like start there and I always say one
00:34:59.119 win leads to many wins so when you start
00:35:01.520 to feel better and you start to see a
00:35:03.200 little bit of a result you’re going to
00:35:04.560 be encouraged to do that more and more
00:35:06.560 mhm i do want to touch on some of the
00:35:09.680 crazier things just because I think it’s
00:35:12.000 so fascinating for people who don’t have
00:35:13.760 access to this stuff or who aren’t even
00:35:15.760 aware of things that are kind of in the
00:35:18.400 pipeline um for the future of you know
00:35:20.880 our well-being um so what are maybe some
00:35:24.240 of the like quote unquote craziest or
00:35:27.920 most out there treatments or things that
00:35:30.240 you have done that either did or did
00:35:32.400 make a difference for you yeah yeah i
00:35:34.640 mean I think having hyperbaric chamber
00:35:36.720 like a medical grade one at home is a
00:35:38.480 little bit unusual but the research is
00:35:41.200 really pretty good and it’s really
00:35:43.200 developing too so we know that it’s
00:35:45.040 great for people with any sort of
00:35:46.320 concussion or TBI it’s really good for
00:35:48.240 brain health um we also are exploring
00:35:51.040 the potential for longevity so some
00:35:53.359 research um shows that it can actually
00:35:55.280 lengthen tieumirs which are the end caps
00:35:57.280 of your DNA they shrink as we age so
00:35:59.599 that’s exciting they’re doing a lot of
00:36:01.280 research on fertility we know that
00:36:02.880 women’s you know fertility infertility
00:36:05.119 men’s fertility infertility is a huge
00:36:07.200 conversation it’s decreased by at least
00:36:09.680 30% over the course of the last 30 years
00:36:11.920 fertility is decreasing at the rate of
00:36:13.520 about 1% per year but when you look at
00:36:15.599 that over 30 years that’s 30% it’s an
00:36:18.160 interesting you know potential uh
00:36:20.160 therapy for that and um you know Brian
00:36:23.280 Johnson did a bunch of hyperbaric
00:36:24.640 sessions he really felt like it improved
00:36:26.480 or the data said it improved his skin
00:36:28.240 health so that’s really fun um I have
00:36:30.800 done different forms of stem cells which
00:36:33.359 I think you need to be really careful
00:36:34.880 you need to really uh do your research
00:36:38.160 figure out where they’re coming from
00:36:39.440 what you’re getting i’ve opted to do um
00:36:42.000 my own so I used um some of my own
00:36:46.079 derived stem cells i’m actually getting
00:36:48.000 ready to bank my stem cells for the
00:36:50.280 future so in a couple weeks I’m going
00:36:52.880 they just pull a little bit of fat um
00:36:54.480 and then they get your stem cells and
00:36:55.760 they can actually send them to a lab and
00:36:57.440 they can multiply them so then you can
00:36:58.880 use them for a variety of different
00:37:00.240 things i’m going to use them for just
00:37:01.920 like wellness so I’ll do one IV every
00:37:04.160 quarter but I can also have them in case
00:37:06.160 I were to get sick and then when we have
00:37:08.320 babies we’re going to take the stem
00:37:09.760 cells from the umbilical cord and then
00:37:11.920 bank those for the babies and we could
00:37:13.520 also use them in the future if um you
00:37:16.240 know if they if we get sick either so
00:37:18.240 that’s that’s a big one i mean I’ve done
00:37:20.000 methylene blue i’ve done so much NAD we
00:37:22.960 have something called an ozone sauna at
00:37:25.200 the clinic and that’s really fun and it
00:37:27.359 looks like a little spaceship pod but
00:37:29.440 it’s about seven times more powerful
00:37:31.040 than a standard sauna we know that ozone
00:37:33.520 is like antiviral antibacterial
00:37:35.359 antibarasitic so it’s really beneficial
00:37:37.520 for detoxing i’m taking a little bit of
00:37:40.320 rapamyasin which is interesting for um
00:37:43.119 potentially delaying ovarian aging so in
00:37:46.160 some new studies they have not been
00:37:47.680 peer- reviewviewed yet but it delays
00:37:49.760 ovarian aging by about 5 years which is
00:37:52.320 really exciting because when women hit
00:37:53.920 menopause our risk of all causes of
00:37:56.480 mortality increases everything from
00:37:58.320 dementia to heart attack to you know of
00:38:01.440 course bone frail all these things so if
00:38:03.680 we can like potentially delay that then
00:38:07.760 we are giving women more healthy years
00:38:09.280 and I’m not saying that this is the
00:38:10.480 thing right it’s just stuff that I’m
00:38:11.760 trying i’m trying hyperbaric for that
00:38:13.520 i’m trying the rapamyiain um and I’m
00:38:16.160 also doing like lowle laser therapy on
00:38:18.480 my ovaries to potentially mitigate some
00:38:21.200 of the inflammatory cascade that happens
00:38:23.200 on a monthly basis because as as our
00:38:26.400 uterine lining is you know building and
00:38:28.400 then shutting we have this like entire
00:38:30.079 inflammatory cascade going on so that’s
00:38:32.880 something else that I’m trying um for
00:38:35.200 that i have not done any gene therapies
00:38:37.119 i mean I just turned 34 i am going to do
00:38:40.079 gene therapy when I get a little bit
00:38:41.520 older um but the main gene therapies
00:38:44.160 that are available now we have falstatin
00:38:46.240 right which um is really great for
00:38:48.960 improving strength and muscle but
00:38:51.200 interestingly enough falastatin I
00:38:53.599 believe this is what I was told by an
00:38:54.960 expert in an interview at least that
00:38:56.320 fallaten when you get pregnant
00:38:58.240 substantially increases so let’s say you
00:39:00.000 go to gene therapy um that you would
00:39:02.400 actually have to turn the gene therapy
00:39:03.839 off but I’m also I want to have kids
00:39:05.359 first before I um you know go doing gene
00:39:09.359 therapies and plus uh I just don’t think
00:39:11.599 I need that right now so those are some
00:39:13.200 of the most interesting interesting
00:39:15.040 thing I’ve done of course like exone
00:39:16.720 facials and things like that um but I
00:39:19.920 think I think yeah that’s some of the
00:39:21.280 more interesting things are there any
00:39:23.680 trendy health or longevity things that
00:39:26.920 you don’t do or that you want to
00:39:29.280 mythbust i mean I heard you talking to
00:39:32.000 um Kay about resveratrol and you guys
00:39:35.280 were talking about how resveratrol was
00:39:36.880 like the sexy trendy whatever it is
00:39:40.880 polyphenol I don’t even know um and
00:39:44.800 everybody was on the resveratl train and
00:39:46.800 now it’s kind of like we’ve moved on
00:39:49.119 from that yeah no I mean resveratrol was
00:39:50.960 debunked like years ago so I don’t even
00:39:52.960 know why that one’s on the table anymore
00:39:55.200 i think definitely yeah i mean
00:39:56.400 resveratrol is a great one and I don’t
00:39:57.920 let me think of any if any more
00:39:59.200 molecules specifically come to mind um
00:40:02.000 that I think are you know just not worth
00:40:04.320 it at all i think the best way to do it
00:40:06.720 is like if you’re when it comes to
00:40:08.160 supplementation is just do a lab and
00:40:10.079 figure out what you’re deficient in and
00:40:11.440 then target supplement because obviously
00:40:13.119 it’s a massive industry and they want
00:40:15.920 you to buy everything um I would say
00:40:18.160 though I think for women we just have to
00:40:19.839 be so much more careful so I would say
00:40:21.520 like myth busting that we can cold
00:40:23.200 plunge every single day of the cycle and
00:40:25.760 of course there’s going to be a small
00:40:27.040 subset of women that can right and
00:40:28.640 they’re going to be fine but in general
00:40:30.960 um you know we have so many more hor we
00:40:32.800 have an insane amount of hormonal
00:40:34.720 fluctuations in comparison to men men
00:40:36.480 it’s kind of like Groundhog Day like
00:40:37.760 they have a 24-hour cycle of their
00:40:39.599 hormones so every day is the same they
00:40:41.520 can do anything they want really so we
00:40:43.760 have to be a lot more careful so I think
00:40:45.280 it’s a myth that you know women and men
00:40:47.119 should have the same longevity pro um
00:40:49.200 protocols i think you know even when it
00:40:50.960 comes to fasting again everything is
00:40:52.880 bio-individual listen to your body but I
00:40:55.200 think women are going to do best fasting
00:40:57.040 in the follicular phase we’re going to
00:40:58.800 do best with cold therapy in the
00:41:00.160 follicular phase um you know we can use
00:41:02.720 cold therapy like higher temps shorter
00:41:05.920 times in the ludial phase if if we are
00:41:08.800 really careful to help potentially with
00:41:10.800 some of the PMS symptoms PMS is another
00:41:13.119 thing this is also something I’m diving
00:41:14.720 really deep in because I have zero PMS
00:41:16.319 symptoms um PMS symptoms are often
00:41:18.880 coming from disregulated hormones right
00:41:21.440 and there’s some things that you can do
00:41:23.040 to help with those symptoms um you know
00:41:25.920 like red light help the pain like the
00:41:27.599 red light therapy or PMF PEMF but I
00:41:31.200 think it needs to be like we need to be
00:41:32.880 having a broader conversation on why are
00:41:34.960 we having PMS symptoms in the first
00:41:36.560 place cuz there was when I got I got an
00:41:39.440 expplant and um you got one too yeah
00:41:42.160 yeah okay so I got an expplant so when I
00:41:44.319 got an expplant I had to take these
00:41:45.880 antibiotics and they really of course
00:41:48.319 disrupted my gut as to be expected but
00:41:50.960 that one month um I had these higher
00:41:53.760 levels of estrogen because there’s
00:41:55.280 something in the gut called beta
00:41:56.599 glucaronidase and it was elevated
00:41:58.560 because my gut was you know imbalanced
00:42:00.640 um and if I didn’t do the test I would
00:42:02.160 never know but um that month I had PMS
00:42:05.119 symptoms i had like cramping it was
00:42:06.480 horrible i was like I feel so bad for
00:42:08.960 women now that this is what’s going on
00:42:10.319 on a monthly basis cuz I was like this
00:42:12.079 is crazy and I hadn’t had before and
00:42:13.680 then I was able to resolve it but I
00:42:15.520 think that’s another big you know topic
00:42:17.680 we need to hand uh you know just really
00:42:19.839 tackle yeah for me it’s interesting and
00:42:22.240 I won’t go too off into this tangent but
00:42:24.480 I always had PMDD like debilitating PMS
00:42:29.280 um not so much with irritability but
00:42:31.119 with anxiety like anxiety to the point
00:42:33.280 that I couldn’t function prior to my
00:42:34.880 period and then of course I’ve been
00:42:36.480 dealing with this whole histamine thing
00:42:38.000 and I was like not functional until I
00:42:40.720 got on antihistamines which we did just
00:42:42.480 to kind of put the fire out enough that
00:42:44.079 I could then try to figure out like okay
00:42:45.920 what’s the root cause here but
00:42:47.359 ironically when I was on the
00:42:49.240 antihistamines no PMDD so there’s like
00:42:52.800 now supposed to be like a connection
00:42:54.480 between histamine and estrogen and um
00:42:58.079 all of that which I thought was so
00:42:59.760 interesting i mean there’s so many we’re
00:43:01.440 so complicated we complicated bottom
00:43:04.480 line unbelievably complicated i know i
00:43:06.400 feel so you know sad about this like
00:43:08.319 whole journey that you’ve had to go on i
00:43:09.680 wish we would have met earlier i know i
00:43:11.680 know well I think for a long time I was
00:43:15.440 just hoping that it would get better on
00:43:17.680 its own which it kind of did um for a
00:43:20.640 period of time but I think that I never
00:43:22.240 really figured out exactly what was
00:43:24.160 going on and so I just kept pushing and
00:43:25.680 pushing and going and going and then
00:43:26.960 it’s like you can only do that for so
00:43:28.560 long until the wheels fall off a little
00:43:30.400 bit but it’s interesting how many women
00:43:32.800 seem to be going through it too with
00:43:34.880 either MCAST or histamine intolerance
00:43:37.839 things like that um which I mean my
00:43:41.599 doctor said mine is secondary so she’s
00:43:43.680 like you have secondary mcast like
00:43:45.200 something is causing it you don’t just
00:43:46.560 like develop it out of the blue um and I
00:43:49.359 think that you know it’s like what we
00:43:50.880 were talking about before we started
00:43:52.000 recording we are in like toxic soup and
00:43:55.359 we’re so overloaded with things that
00:43:58.319 we’re exposed to every day and
00:44:01.440 oftentimes not at any of our faults
00:44:04.319 either you know it’s like it’s hard to
00:44:06.720 avoid cuz we can’t live in bubbles
00:44:08.880 totally and so I think more and more
00:44:11.440 people are you know dealing with these
00:44:13.839 things these immune issues yeah yeah
00:44:16.480 it’s kind of like I said you know before
00:44:18.160 we went on air it’s like everyone has a
00:44:19.760 different size cup like it can be based
00:44:21.520 on your genetics and your ability to
00:44:22.960 detox but we have all these like micro
00:44:25.280 hits that are filling the cup it’s like
00:44:26.960 you know um toxins in our environment
00:44:29.119 that we’re not even aware of and then
00:44:30.640 stress and then continually like
00:44:32.720 comparing ourselves online and then we
00:44:34.640 also have things like poor food and not
00:44:36.960 not exercising or not sleeping well and
00:44:39.200 eventually that cup just tips over and
00:44:41.520 it usually takes like you know years to
00:44:43.599 develop um so it’s something that’s
00:44:45.599 brewing and I think yeah we just need to
00:44:48.560 it’s unfortunate because it’s like a
00:44:50.000 full-time job basically i mean literally
00:44:51.920 this is my full-time job so there’s that
00:44:53.520 so everyone should also keep that in
00:44:54.800 mind that uh I do this personally and
00:44:57.280 professionally so you know it’s my job
00:44:59.440 to do these things but it can become a
00:45:01.119 full-time job for anybody and that’s why
00:45:02.880 I try to just like share resources as
00:45:05.040 freely and openly as possible because
00:45:07.040 it’s taken me so long to figure so much
00:45:09.040 of this stuff out you know lots of trial
00:45:11.040 and error lots of like wasted resources
00:45:12.880 and time so um yeah it’s it’s a
00:45:15.119 difficult journey to navigate and and
00:45:17.760 see it’s very common right we know now
00:45:19.680 now know that um I think 40% of
00:45:23.760 Americans have it two chronic diseases
00:45:25.920 or more 60% having one chronic disease
00:45:28.800 it’s wild I mean children are developing
00:45:31.200 diabetes like these cancers are becoming
00:45:34.240 more prevalent at younger and younger
00:45:35.839 ages and it’s like our environment it’s
00:45:37.839 it should be illegal you know to be able
00:45:41.359 to introduce things that are harming us
00:45:44.079 in such a significant way and clearly
00:45:46.240 something has happened
00:45:48.599 because the numbers are all there well
00:45:52.240 not to go from that to something more
00:45:53.920 vain but it would be remiss if I didn’t
00:45:56.800 ask you about skincare another thing
00:45:58.319 that we were talking about prior to so
00:46:00.240 you obviously are a wealth of knowledge
00:46:02.000 you have all of the research you have
00:46:03.440 access to all of the things what do you
00:46:05.599 think is the future of skinare and
00:46:08.079 anti-aging i mean are we going to get to
00:46:09.920 a place where we can grow baby skin i’ve
00:46:13.280 been asking every scientist that comes
00:46:16.000 on my podcast I’m like when is the day
00:46:17.599 that we can like reverse um well we know
00:46:21.119 that we in the lab can actually take
00:46:24.079 cells back to an embryionic like state
00:46:26.480 so that’s that’s a little tricky right
00:46:28.560 with like
00:46:29.560 cancer that’s not going to work but I’m
00:46:31.520 just saying if we can get it all the way
00:46:32.960 back to that state maybe we can find
00:46:35.200 like an interim we don’t have that yet
00:46:36.640 right but I’m very hopeful you know I
00:46:38.160 speak at a lot of really interesting
00:46:39.440 conferences is like I was speaking at a
00:46:41.280 longevity investors conference in Gestad
00:46:43.200 and the things that are coming down the
00:46:44.400 pipeline are just wild like being able
00:46:46.720 to take young new mitochondria and
00:46:48.720 integrate those into older mitochondria
00:46:50.880 in a human being by like IV drip this is
00:46:53.359 amazing you know absolutely unbelievable
00:46:55.920 i mean of course like you know um organ
00:46:58.560 regeneration because right now I think
00:47:01.040 you know our best bet is just to slow
00:47:03.200 the process as much as possible with
00:47:05.200 these healthy behaviors but with AI it’s
00:47:07.839 just like going to be super speed it’s
00:47:10.000 like birthing of like you know this
00:47:11.359 super technology and I think that’s how
00:47:13.280 we’re going to get to these like really
00:47:14.640 extended you know age years and age um
00:47:17.520 in terms of skin so it’s really
00:47:18.960 something that I’m just getting into and
00:47:21.119 I’m super excited too for a lot of
00:47:22.560 reasons right like I spent so much time
00:47:24.800 on lab testing and eating healthy food
00:47:26.800 and you know sometimes people you know
00:47:28.400 they think that if you were eating
00:47:29.440 healthy like that you’re also never
00:47:30.800 going to age which is not exactly how it
00:47:32.960 is even if internally
00:47:35.480 biologically you’re younger but still
00:47:37.760 like you know I mean I loved the sun as
00:47:40.400 um you know a kid went in tanning beds
00:47:43.200 um and twice a day sometimes oh my gosh
00:47:45.920 one my mom reminded me she’s like
00:47:47.599 “Remember when you went in a tanning bed
00:47:49.040 twice?” And I was like “I I know i wish
00:47:51.920 you would have really harped on the sun
00:47:53.920 you know the skin care back then and the
00:47:56.000 sunscreen so yeah I mean all of that
00:47:58.319 stuff so now I’m in this place where I’m
00:48:00.480 doing what I’m calling like you know the
00:48:02.319 skin longevity project so I’m trying a
00:48:04.240 bunch of stuff i’ve actually partnered
00:48:06.079 with Dr diamond on some of it here in
00:48:07.920 Beverly Hills so we’re doing a
00:48:09.760 combination he has this Instaacial of
00:48:12.359 lasers um I think there’s a BBL and then
00:48:15.920 there’s um micro needing with exoomes
00:48:19.119 and we’ve done a few different lasers i
00:48:21.119 need to get a little bit more educated
00:48:22.480 on the lasers but I I think those are
00:48:24.559 incredibly beneficial right i think I
00:48:26.640 want to start doing uh maybe once a year
00:48:28.480 even a fraction fractional laser right
00:48:30.880 is that what it’s called the That’s the
00:48:32.559 deepest one right like a CO2 okay like a
00:48:35.520 CO2 um you know more about these laser
00:48:38.079 things than I do but um I think lasers
00:48:40.000 are going to be really you know they’ve
00:48:41.920 been powerful but continuing to be
00:48:43.440 powerful i did something called a soft
00:48:45.200 wave i think that’s really interesting
00:48:46.720 do you know about this one yeah I
00:48:47.920 haven’t done it though did you notice a
00:48:49.440 difference a little bit um I think I
00:48:51.440 need a few more sessions i will say yeah
00:48:53.440 I mean you need to be relaxed when you
00:48:55.839 go into that treatment but I think
00:48:57.200 that’s really cool that you can um just
00:49:01.040 tighten the skin from the inside out so
00:49:02.960 that seems to be something that is
00:49:04.319 really promising there’s something
00:49:05.599 called an L core too that I’m really
00:49:07.200 interested in have you heard of this one
00:49:08.800 no so this one actually uh takes tiny
00:49:11.520 pieces of skin out and so and then it
00:49:14.960 like heals apparently and so you’re
00:49:18.000 literally just like removing skin as
00:49:19.760 it’s getting looser what have you what’s
00:49:22.079 your thoughts on this i don’t know a ton
00:49:23.520 about it but I do know what you’re
00:49:24.800 talking about i have not done it but I’m
00:49:26.640 interested in it um in terms of skin
00:49:29.119 care I’m super excited about the
00:49:30.640 potential i was telling you I have like
00:49:32.240 a little bit of um like mistakes going
00:49:34.240 on on the skin today you look flawless
00:49:36.880 oh well thank you because I’m do trying
00:49:38.880 all these different things and sometimes
00:49:40.400 when I try like too many therapies and
00:49:42.400 mix that with too many products you know
00:49:44.079 sometimes things just happen but I think
00:49:45.839 NAD skin in skincare is really exciting
00:49:48.480 I mean I think collagen in skincare is
00:49:50.319 like tried and true not only eating
00:49:52.400 collagen because we now know for a while
00:49:54.480 people were like oh collagen it doesn’t
00:49:56.079 work we now know that it actually does
00:49:57.839 work so getting your collagen you know
00:50:00.000 orally and on the skin I think are two
00:50:02.400 really helpful things um so yeah like
00:50:04.559 the NAD skincare I think exoomes at home
00:50:07.119 in skincare is going to be the future so
00:50:09.280 I have a couple products that I’m trying
00:50:10.640 it’s really just hard to keep them alive
00:50:12.800 so so it’s like they’re not even alive
00:50:14.800 it’s just they’re able to kind of be
00:50:16.319 like activated oh something else I think
00:50:18.480 super super interesting is there’s a
00:50:20.319 product called Civ have you heard of
00:50:22.000 this one no so it’s like a spore
00:50:24.240 probiotic for the face um so really like
00:50:28.079 we have a microbiome of our skin and
00:50:30.400 this is the first product that I’ve seen
00:50:31.760 of that nature so you just do two tiny
00:50:33.839 drops to warm it up to actually activate
00:50:35.760 it and then press it into the skin and
00:50:37.520 it’s supposed to basically optimize your
00:50:40.079 skin microbiome um so I’ve been doing an
00:50:42.880 Allies of Skin Probiotic Mist by the way
00:50:45.280 really amazing you should try it oh
00:50:46.800 you’ll have to tell me about that that
00:50:48.319 one is really Yeah that sounds amazing
00:50:50.559 um I mean salmon sperm facials i’m going
00:50:52.880 to be trying one of those soon have you
00:50:54.319 tried that not yet okay i’ve heard it
00:50:56.240 hurts a lot so I haven’t yet pulled the
00:50:58.160 trigger but that’s on on my list of
00:51:00.160 things yeah i mean I’m going through all
00:51:01.760 of this because um you know I’m
00:51:03.599 currently doing Xenamin twice a year
00:51:05.680 which is supposed to be the healthier
00:51:07.359 version of Botox like I know it’s not
00:51:09.359 perfect um in an ideal world you know I
00:51:12.319 wouldn’t do it at all which is where I’m
00:51:13.599 moving i’m also intending on getting
00:51:14.960 pregnant so we’ll be stopping it at that
00:51:17.280 point for sure but the way I kind of
00:51:20.480 think about it is again what is your
00:51:22.240 toxic load so like me knowing mine and
00:51:25.200 knowing that overall it’s so low I feel
00:51:28.240 better about doing that twice a year now
00:51:31.040 with the new toxic burden postfires I’m
00:51:33.359 not going to be doing it at all because
00:51:34.559 I think with all those toxins and then
00:51:36.720 adding an what we know is a neurotoxin
00:51:38.640 on top of that we’ll just potentially
00:51:39.920 tip that tip that glass over so I’m
00:51:42.640 going to get all the toxins out and but
00:51:44.480 yeah we’re just seeing you know it’s
00:51:45.839 it’s hard being a woman in the public
00:51:48.559 eye in any way right it’s like you are
00:51:51.839 it’s not good if you don’t do anything
00:51:54.319 because then you’re aging but you’re in
00:51:55.920 longevity so you have to stay like super
00:51:57.599 young forever but if you do do stuff
00:51:59.680 that’s also you know frowned upon um and
00:52:02.400 I’m just I’m like you know what first of
00:52:03.680 all I think women should do whatever
00:52:04.880 makes women feel best right i’m excited
00:52:07.680 for new interventions because I think we
00:52:10.640 won’t need Botox you know I think you
00:52:13.440 know we won’t need these types of things
00:52:16.240 but um for now I think you know women
00:52:18.480 should just do what what makes them feel
00:52:21.520 good because being confident is also
00:52:23.440 part of longevity like feeling good
00:52:25.520 about yourself social relationships
00:52:27.760 community all of that stuff is also you
00:52:30.559 know part of longevity and to be clear
00:52:32.079 I’m not saying Botox is part of
00:52:33.520 longevity it’s certainly not but I think
00:52:35.839 if you’re doing all of the other things
00:52:37.920 perfect um or as close to perfect as you
00:52:40.480 can you know we’ll see but I’ll continue
00:52:43.200 yeah exactly and um I will be you know
00:52:45.920 posting everything that I’m doing for
00:52:47.200 the skin longevity project cuz I haven’t
00:52:48.960 done any Botox I think in the last like
00:52:51.280 six or eight months um and so I’m just
00:52:54.079 excited to see what happens i think I
00:52:55.599 need to join you in that project yeah
00:52:57.599 let’s do it i think that like the topic
00:53:00.720 of community and support is really
00:53:02.640 important to longevity and look I mean
00:53:04.880 if if I’m doing something that needs to
00:53:06.480 be called out like by all means someone
00:53:08.240 should but um I think in general like
00:53:11.119 women need to support women like I’ve
00:53:12.880 left a total of absolutely zero comments
00:53:14.800 that are negative on Instagram in
00:53:16.800 general and never would I leave one on
00:53:19.119 on a woman’s profile you know what I
00:53:20.880 mean so um I just think you know we all
00:53:23.599 should be cognizant that they’re like
00:53:25.280 real people behind that like you know
00:53:27.760 post and like probably they’re going to
00:53:29.680 read it and everyone’s just trying to do
00:53:31.520 their best right and for me I’m just
00:53:33.440 trying to put out like free health
00:53:35.280 information you know to the best of my
00:53:36.800 ability and sharing what I’m doing so
00:53:38.559 yeah and I always like to say take what
00:53:40.160 you want and leave the rest yeah like
00:53:41.920 that’s an option totally yeah yeah and
00:53:44.400 if you if you don’t like it I mean good
00:53:46.000 thing there’s like so many millions of
00:53:48.480 Instagram profiles you know um to follow
00:53:51.119 so just find one that you know makes you
00:53:52.800 feel good yeah well tell everybody where
00:53:54.559 they can find you my website is
00:53:56.520 kayla.com k a y l a b a r ne.com my
00:54:00.559 Instagram is kayla Barnes and I also
00:54:02.720 started posting long form YouTube
00:54:04.319 content so I think I might be one of
00:54:06.319 like the only women posting longevity
00:54:08.079 long form content so that’s been really
00:54:10.079 fun for me too and that is you know you
00:54:11.680 just find it by Cayla Barnes too so
00:54:13.520 amazing thank you so much for coming
00:54:15.440 thank you so much for having me so fun
00:54:16.960 thank you of course thank you
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