Bone and muscle health form the structural core of a woman’s strength, mobility, and long‑term vitality. These systems work together to support posture, balance, metabolism, and everyday movement, and they are deeply influenced by hormones, nutrition, stress, sleep, and physical activity.
As women move through midlife and beyond, shifts in estrogen, changes in muscle mass, and evolving metabolic patterns can make bone density and muscle strength especially important to understand and protect.
This category brings together science‑grounded insights that help women navigate bone and muscle health with clarity and confidence. Explore topics such as bone density, osteoporosis, osteopenia, muscle loss, strength training, protein needs, inflammation, joint support, and the role of hormones in maintaining strong, resilient tissues. You’ll also find information on mobility, recovery, injury prevention, and lifestyle strategies that help preserve strength and stability across the lifespan.
Whether you’re building a stronger foundation today or proactively supporting long‑term musculoskeletal health, this category empowers women with the knowledge, tools, and science to stay strong, mobile, and confident at every age.
