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Longevity

Healthspan & Longevity explores the science of living not just longer, but better—focusing on the biological, hormonal, and metabolic factors that shape vitality, resilience, and quality of life as women age.

Because women experience unique shifts in estrogen, progesterone, thyroid function, muscle mass, and immune regulation across midlife and menopause, longevity science looks different for women than for men.

This category brings together expert insights, clinical research, and practical strategies to support cellular health, metabolic flexibility, cognitive function, cardiovascular strength, and overall wellbeing. Topics include aging biology, mitochondrial health, inflammation, sleep, stress, nutrition, exercise, and evidence‑based interventions that extend healthspan.

Whether you’re navigating midlife transitions or proactively investing in long‑term wellness, this section helps decode the science of aging and empowers women to build a stronger, healthier future.

An image of the video thumbnail for Get Gut Answers with Dr. Mark Pimentel

SIBO and IBS Updates with Dr. Pimentel

The latest advances in diagnosing and treating gut health conditions SIBO, IBS, EMO, and ESO are discussed in this expert Q&A session.
Gut Health
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Fibroids & Treatments with Dr. Hawkins

Dr. Hawkins on the link between estrogen dominance and uterine fibroids, the array of fibroid early symptoms, and uterine fibroid treatment options.
Pelvis & Reproductive
An image of the video thumbnail for The Science of Healthy Hair, Hair Loss and How to Regrow Hair

Hair Loss & Regrowth with Dr. Huberman

Dr. Huberman with an overview of hair biology, causes of hair loss, and what you can do to maintain and regrow healthy hair.
Skin & Hair
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About Perimenopause with Dr. Semby

Dr. Semby covers the hormonal shift effects of perimenopause on brain health, bone density, and sleep that affect your wellness and career.
Hormones & Endocrine
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Best Brain Health Diet with Dr. Huberman

Dr. Huberman on the science of brain health, supportive nutrition and supplements, the Gut-Brain Axis, and what drives food preferences.
Brain & Cognition
An image of the video thumbnail for Women Learn This Too Late! Truth About Weight Gain, Fatigue, Hormones & Menopause

Functional Medicine for Menopause with Dr. Geyer

Dr. Geyer leads adetailed discussion on the complexities of perimenopause and menopause and the personalized functional medicine approach to addressing symptoms.
Hormones & Endocrine
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Health Guide – Brain Health & Cognition

Fluctuating estrogen and progesterone can affect your brain, causing sleep disruption, brain fog, memory lapses, mood swings, migrains, and more.
Brain & Cognition
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Menopause Vaginal Dryness with Dr. Roelands

Dr. Roelands covers the causes of vaginal dryness and the range of treatments that are available.
Muscle & Bone
An image of the video thumbnail for Women's Metabolism Decoded The TRUTH About Muscle and Fat Loss at Every Age

Female Metabolism with Dr. Smith-Ryan

Dr. Lyon on optimizing women's muscle health, fat loss, and metabolism.
Heart & Metabolism
An image of the video thumbnail for Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

Reverse Insulin Resistance with Dr. Bikman

Dr. Bikman on insulin resistance, its affect on women's health, and how to reverse ti.
Heart & Metabolism
Video cover for The thyroid system: how it works, common problems, hypothyroidism, T3, T4, TSH, & more

How Your Thyroid Works with Dr. Attia

Dr. Attia on how your thyroid works, what TSH, T3, T4, and Reverse T3 blood tests tell you, and hypothyroid treatment options.
Hormones & Endocrine
An image of the video thumbnail for Belly Fat and Hormones with Dr Sara Szal

Belly Fat & Hormones with Dr. Szal

Dr. Sara Szal covers how cortisol, estrogen, and testosterone cause belly fat, mood swings, brain fog, and sleep problems, how to measure, and how to fix.
Hormones & Endocrine