Gut health is the foundation of how your body digests food, regulates immunity, balances hormones, manages inflammation, and even supports mood and cognitive function.
Your gut is an active ecosystem, home to trillions of microbes, a vast network of nerves, and a powerful immune system, all working together to keep you energized, resilient, and well.
When this system is disrupted by stress, poor sleep, infections, hormonal shifts, medications, or dietary changes, symptoms can show up anywhere: bloating, constipation, diarrhea, food sensitivities, fatigue, skin changes, or mood fluctuations.
This category brings together science‑grounded insights that help women understand the full picture of gut health. Explore topics such as the microbiome, digestion and motility, the gut–brain axis, inflammation, nutrient absorption, and the ways hormones influence digestive function across the lifespan.
You’ll also find information on identifying patterns, supporting a healthy microbiome, and navigating common conditions like IBS, SIBO, reflux, and dysbiosis.
Whether you’re seeking relief from persistent symptoms or building a stronger foundation for long‑term wellness, this category empowers women with the clarity, confidence, and science to support a healthy, balanced gut.
